Mathew Enright
Founder
Personal TrainerMartial Arts/ Kickboxing instructorCorrective Exercise SpecialistBreathwork CoachAfter years of martial arts training I personally experienced the benefits of the mind-body connection through movement and breathing, leading to a journey of discovery.Becoming educated in a wide variety of breathing techniques opened up the possibilities than can be achieved by having more conscious control of your autonomic nervous system.The ‘Movement for Mental Health’ program was designed with the vision of connecting correct breathing to movement, ultimately enhancing the benefits of physical Exercise.Working with people who haven’t moved for a long time, of have difficult with mobility, inspired investigations into the world of corrective exercise.Freedom of Movement + Correct Breathing = Active MeditationActive Meditation + Relaxation = Mental Health ManagementMy passion for helping people leads me to finding the combination of each of these aspects that resonate with each individual person to offer them the opportunity to learn the skills that could have the most benefit for them.